In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever.
Nutrition plays a key role in immunity. Without proper nutrients, your body lacks the means to produce antibodies. Poor dietary choices can also cause excessive weight gain, which is another factor that contributes to a malfunctioning immune response.
If you want to help your body function at its best, incorporate these 7 foods into your diet so that your body can have the nutritional resources it needs to fight off viruses and infection.
1. Citrus
Grapefruit, oranges, lemons- these citrus fruits are great sources of Vitamin C. This vitamin assists your immune defense by strengthening your body’s epithelial barriers, which protect you from allergens and harmful substances in your environment.
2. Garlic
Garlic helps your immune system by improving the effectiveness of your body’s response to disease. When your white blood cells detect a potentially harmful foreign body, garlic boosts the retaliation against viruses that cause the body to become sick.
3. Ginger
Ginger is an antioxidant, protecting the body from unstable molecules that play a role in inducing cancer, heart complications, and aging. It is also an anti-inflammatory, and as a result, it is useful in the treatment of inflammatory disorders and the relief of muscle pain.
4. Spinach
Spinach is rich in a multitude of nutrients, including vitamin C and folate. Because of its richness in phytonutrients, it helps enhance intercellular communication and immunity function.
5. Tumeric
Turmeric contains a chemical called curcumin, which has a variety of health benefits. In regards to your immune system, turmeric can prohibit inflammation and fight against the replication of viruses that you are exposed to.
6. Green Tea
Green tea impacts your body’s count of regulatory T cells, which control your immune system’s response to foreign bodies that it encounters. Instead of taking potentially toxic pharmaceuticals with a laundry list of side effects, green tea is a natural way of supplementing your immune system improving its response to harmful particles.
7. Elderberry
Elderberry is considered to be a versatile health food with a long list of healing properties. Having a healthy immune system requires taking a lot of preventative measures. The vitamin C, dietary fiber, and antioxidants that this berry contains all contribute to a more functional immune system.
