How to Get Out of Your Own Head

As humans, we get in our own way- even if we don’t realize it. We put negative thoughts into our minds that block us from progressing. There’s no easy answer to how to get out of your own head. Every person is different and will have to find their way. However, there are some helpful tips that anybody can start applying. 

Here are a few ways to get out of your own head. 

1. Talk to someone else. 

This can be a friend, family member, therapist, or anyone else you’re comfortable with. Talking about your thoughts and feelings can help you to understand them better. Talking also puts those thoughts in some order and makes them go from your mind to a verbal statement. Many times just saying your thoughts helps to alleviate the worry.

2. Write down your thoughts. 

Putting your thoughts into words can also help you to understand them better. It may help to take some of the power away from them as well. Writing is a form of self-expression and is therapeutic in itself. Writing is a way for all those scattered thoughts, worries, and statements to be in a physical place. 

3. Get moving. 

Try out exercises that get your body moving. Physical activity can help to release tension and stress. Movement reduces stress levels, boosts the immune system, and stimulates the brain.

4. Find a creative outlet. 

Expressing yourself creatively is a must. Creativity helps you to see your thoughts and feelings from a different perspective. Artwork is a great way to put emotions and feelings into an image.

5. Be mindful. 

Meditation, yoga, and other mindfulness practices help you to focus on the present moment and to let go of intrusive thoughts. Mindfulness also increases self-awareness and self-compassion. This practice is excellent in the morning as a positive way to start your day. 

6. Seek professional help. 

If you’re finding it difficult to get out of your own head, seek professional help. A therapist can help you to understand and work through your thoughts and feelings in a safe and supportive environment. It’s comforting to know you have a non-biased person in your corner as support.